Dec 12, 20187 minHonoring the transition to motherhoodHow to support your mind, body, and spirit during this major transition Tending to your body Your needs will be different based on your...
Dec 5, 20182 minHow to write yourself a love letterYou are the greatest love of your life. Here is one way to honor yourself. Our relationship with our own self is the only one that spans...
Nov 28, 20185 minSelf-care after experiencing harmHow to take care of yourself after incidents of racism, sexism, homophobia, and other forms of harm. Here in America, we live in a...
Nov 21, 20185 minThriving during the holidaysHow to create the circumstances for self-care and self-love during the holiday season. Ah, the holiday season. A time when we feel...