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How We Treat Our Partner(s) Matters
Why minding our actions in relationship improves the quality of our lives and what to do to improve. How do you feel inside of your...
Feb 21, 20235 min read
24 views


Forgiveness requires self-compassion: stop skipping this essential step
Be forgiving. Let it go. Just get over it. Let the past be the past. Have you ever heard these casual suggestions about the nature of...
Aug 26, 20205 min read
76 views


Supportive somatic mindfulness exercise
Use this exercise to orient to the present moment, calm yourself, and help with anxiety and emotional escalation. The exercise in this...
Aug 13, 20203 min read
186 views


It's okay to say no; it's okay to put yourself first
We all want to come home to ourselves. We want to live as flourishing, alive, dreaming, doing, and expressive people. So, why is it so...
Jul 29, 20206 min read
63 views


Living through COVID - why is everything so hard?
COVID-19 is ushering in an unprecedented time of resiliency, adaptation, creativity, and new struggles and challenges. In times like...
Jul 15, 20208 min read
22 views


Help for panic attacks
Whether it's your first, or one of many, panic attacks are difficult to experience. Here are some tips for helping the wave of activation...
May 4, 20201 min read
18 views


Apr 1, 20200 min read
31 views


Tips to calm your body in trying times
Your body is your home. In times of heightened stress, collective fear, and social injustice, it is wise to prioritize tending to your...
Mar 31, 20204 min read
19 views


Effective communication and liberating yourself from assumptions
"The single biggest problem in communication is the illusion that it has taken place." -George Bernard Shaw Relationships impact the...
Feb 17, 20205 min read
89 views


Honoring Pregnancy Loss Using Ceremony
Miscarriage can be devastating. The child you got excited about, fantasized about, prepared for, and loved will not arrive as expected....
Aug 15, 20196 min read
127 views


You are the protagonist in your life
No one else can write this story; what stops you from stepping into your life? As women, we are pulled in every direction. Relationships...
Apr 25, 20194 min read
21 views


Lowering the toxicity in your life - reclaim your right to health
Our world is not set up to support our health. Media images reinforce toxic messages, health care can be difficult to attain and is...
Feb 21, 20196 min read
14 views


Beautiful boundaries - what they are and how to set them
The word "boundaries" gets tossed around a lot these days. You know you should have them, sometimes fail at setting them, suffer...
Feb 14, 20194 min read
32 views


All about trauma and triggers
If you have experienced trauma, it is possible that this article will trigger you. If this happens, take care of yourself by: stop...
Feb 8, 20194 min read
25 views


Fertility Envy - how to spot it and how to heal
Envy gets a bad wrap, despite the gifts it brings. When we experience envy, we are either being shown what you deeply desire for yourself...
Feb 1, 20195 min read
19 views


The grounding impact of everyday rituals
How do we stay grounded and connected in a world where: change is all around us and often out of our control, we can be instantly...
Jan 17, 20193 min read
34 views


A practical way to reclaim your energy and feel less exhausted
If we are passionate, caring, heart-centered, ambitious, and loving people, we can have a tendency to over-exert, over-commit, and...
Jan 10, 20193 min read
232 views


Embodying your fullness as a mother
Living beyond the "all-loving" and "self-sacrificial" model of motherhood Have you ever encountered subtle or direct messaging that a...
Jan 2, 20195 min read
90 views


Grief during celebratory times
How to navigate difficult feelings during joyful, holiday, or celebration times Grief can be unpredictable and challenging. This is...
Dec 26, 20183 min read
77 views


Release what does not serve you - 3 tools for letting go
The longest day of the year is tomorrow and the new year is fast approaching. With so much to do around the holidays and frantic attempts...
Dec 20, 20183 min read
46 views
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