For those of you doing EMDR sessions - here are a few videos you can use at home to practice the calming and grounding skills we use in...

Why minding our actions in relationship improves the quality of our lives and what to do to improve. How do you feel inside of your...

Be forgiving. Let it go. Just get over it. Let the past be the past. Have you ever heard these casual suggestions about the nature of...

Use this exercise to orient to the present moment, calm yourself, and help with anxiety and emotional escalation. The exercise in this...