Feb 21, 20235 minHow We Treat Our Partner(s) MattersWhy minding our actions in relationship improves the quality of our lives and what to do to improve. How do you feel inside of your...
Aug 26, 20205 minForgiveness requires self-compassion: stop skipping this essential stepBe forgiving. Let it go. Just get over it. Let the past be the past. Have you ever heard these casual suggestions about the nature of...
Aug 13, 20203 minSupportive somatic mindfulness exerciseUse this exercise to orient to the present moment, calm yourself, and help with anxiety and emotional escalation. The exercise in this...
Jul 29, 20206 minIt's okay to say no; it's okay to put yourself firstWe all want to come home to ourselves. We want to live as flourishing, alive, dreaming, doing, and expressive people. So, why is it so...