EMDR Resources for Home Use

For those of you doing EMDR sessions - here are a few videos you can use at home to practice the calming and grounding skills we use in the process of EMDR. For those who are curious about the skills - feel free to take a look!

Slow Tapping For Calming the Nervous System and Grounding

Container Exercise for Difficult Experiences and Triggers

Peaceful Place Exercise for Calming and Grounding

If you are interested in receiving EMDR for anxiety, attachment challenges, parenting distress, birth trauma, generational/ancestral trauma or relational distress, feel free to reach out via my webpage or beautifullifetherapy@protonmail.com! EMDR can be a great tool for entering greater states of calm in the nervous system and higher levels of emotional resilience for stress.