EMDR Resources for Home Use

For those of you doing EMDR sessions - here are a few videos you can use at home to practice the calming and grounding skills we use in the process of EMDR. For those who are curious about the skills - feel free to take a look!

https://video.wixstatic.com/video/7eb520_2efe663c9a0842619b8ea76dcb60985e/720p/mp4/file.mp4

Slow Tapping For Calming the Nervous System and Grounding

https://video.wixstatic.com/video/7eb520_08f1dca1e9134ea48ceab66dfb7af488/720p/mp4/file.mp4

Container Exercise for Difficult Experiences and Triggers

https://video.wixstatic.com/video/7eb520_ca186783387b4537b2fd0099d5e4c02e/720p/mp4/file.mp4

Peaceful Place Exercise for Calming and Grounding

If you are interested in receiving EMDR for anxiety, attachment challenges, parenting distress, birth trauma, generational/ancestral trauma or relational distress, feel free to reach out via my webpage or beautifullifetherapy@protonmail.com! EMDR can be a great tool for entering greater states of calm in the nervous system and higher levels of emotional resilience for stress.